Apple Cinnamon Smoothie

Serving: 2 smoothies

Prep time: 10 Minutes

Ingredients

• 1/2 cup milk of choice
• 1/2 cup plain Greek yogurt
• 1/3 cup rolled oats gluten-free if needed
• 1 apple peeled, cored and chopped
• 1 large frozen banana chopped
• 1 tablespoon maple syrup
• 1 tablespoon almond butter
• 1 teaspoon vanilla
• 1 1/2 teaspoons ground cinnamon

Instructions

1. Combine all of the ingredients in a blender and blend until smooth. Top the smoothies with extra cinnamon and toasted walnuts or pecans if desired.

Nutrition

Serving: 1g | Calories: 277kcal | Carbohydrates: 47g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 25mg | Fiber: 7g | Sugar: 25g